CROSS COUNTRY
Race Distances per Age Division
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8U (2K) 1.2Miles
9-10 (3K) 1.86Miles
11-12 (3K) 1.86Miles
13-14 (4K) 2.56Miles
15-18 (5K) 3.1Miles
TRACK & FIELD
Track & Field Events
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Sprints: 100m, 200m, 400m
Middle/Long Distance: 800m, 1500m, 3000m, 2K Steeple Chase
Hurdles: 80m, 100m
Relays: 4x100m, 4x400m, 4x800m
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Throws: Javelin, Shot Put, Discus
Jumps: Long Jump, Triple Jump
Coach Justin Castañeda
I have been coaching for over 15 years.
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I competed in high school Cross Country and Track & Field, 4 year athlete.
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I have also self trained to complete the Los Angeles Marathon in 2023. I coached an adult to reach the Boston Marathon qualifying standard for their age division.
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I started coaching high school running and have taken many athletes to CIF.
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I currently coach GTD and have taken many athletes to compete at Nationals.